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Open 2-4 capsules and add them to water. Consume one hour before training. This would provide an initial dose of 500-1000 mg of magnesium/potassium aspartate, and 480-960 mg of OKG, an excellent dose at the onset of an endurance workout or race.
An additional 1-2 capsules each hour, at the two-hour mark and beyond, during extended endurance sessions is also suggested.
Supplement Facts |
||
|---|---|---|
| Serving Size: 4 Capsules Servings Per Container: 22.5 |
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| Amount Per Serving | % Daily Value* | |
| Magnesium (as magnesium aspartate) | 100mg | 24% |
| Potassium (as potassium aspartate) | 140mg | 3% |
| OKG (Ornithine alpha-ketoglutarate) | 700mg | † |
| * The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. |
||
| Other Ingredients: Vegetable Capsules (plant cellulose and water), Beet Root Juice Powder (Beta vulgaris), Organic Rice Hull (Oryza sativa), Organic Rice Bran (Oryza sativa). | ||
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